SERVICES

Punching, Kicking, Grappling, Self Defence, Strength Training, Bodyweight and Core Exercises, Fitness & CV, Toning and Weight Management.

You tell me your goals, I'll give you the workout.

           PERSONAL TRAINING

 

Every individual can benefit from having a personal trainer to reach their personal goals and dreams. MMAerobics Training provides you with a training experience that cannot be replicated through training on your own, but will give you tools that you can use on your own.

           CORPORATE FITNESS

Get your staff more active at work. Healthy and active individuals are likely to be retained for longer and be more motivated and productive. Company discount on multiple employee bookings are available.

           GROUP TRAINING

 

If you don't want to train by yourself, bring a friend! Small groups of up to 4 people can be organised and help spread the costs.

           MUSCLE TONE

 

Increasing muscle is a wise goal for both men and women alike. Increased muscle will give you a more toned look (in women) or a more muscular look for men. Beyond the cosmetic benefits the increase in muscle will also accelerate your metabolic rate while protecting your body from injury and increase many aspects of health e.g. bone density.